Shakes and Smoothies

Just because shakes are the foundation of the TruHealth Fat-Loss System, doesn’t mean you don’t get to have fun with them. The following are just a few that we came up with to help whet your whistle and tantalize your taste buds.


There is a reason breakfast is the most important meal of the day. By properly fueling yourself in the early hours of your day, you can have the energy to tackle tough tasks and take control of any situation life throws your way.

Even if you can’t stop to eat, these quick recipes will help you get nutrients to your body first thing in the morning so you can take on the day.


What you eat for lunch fuels you for the rest of the day and into the evening. So, whether you’re on the run or at your desk, these recipes offer a wide variety to t in with any lifestyle.


Dinners don’t have to be 2-hour-long cooking sessions that end in exhaustion. The recipes found here are quick, simple and balanced to deliver whole foods to you and your family.


The hunger dragon is real. Throughout the day it’s hard to stay on target when a hankering for something sweet or cheesy comes knocking at the door. That’s why we created some healthy recipes for you to use during the day whenever you feel a little peckish!

Not only are these great snacks for yourself, but they are amazing for group events as well! Whip up any of these when you have people over and they’ll be asking you for the recipe in no time.