Resources
Video: TruHealth Refresh Launch
Embrace your true self with TruHealth Transformation: Love Your Body, Celebrate Your Health. Your journey to self-acceptance and wellness starts here.
TruHealth Guide
This comprehensive guidebook is packed with easy-to-read information about fitness and nutrition, you will find guidelines for a low-glycemic diet, at-a-glance meal and supplement plans, healthy recipes, a health tracker, FAQs and more. A must-read for starting your new fitness program!*‡
TruHealth Information Sheet
Learn how the TruHealth products work together to help support fat loss and achieve the body composition you desire. Learn the targeted benefits of each product and how the TruHealth 30-Day Fat-Loss System helps support all of your healthy fat loss goals.*‡
TruHealth Supplemental Facts
Take the guesswork out of supplementing your diet to lose the fat. Get the skinny on nutritional facts and ingredients in all our TruHealth™ supplements by reading the labels and learn all about the most popular products in our fat-loss system.*‡
TruHealth 30-Day Tracker
Stay accountable for your path to a healthy lifestyle with our easy-to-follow TruHealth System tracker that keeps you on course.
TruHealth System FAQs
Knowledge is power, especially when it comes to creating a long-term, healthy lifestyle. Read these FAQs to learn more details about the TruHealth 30-Day Fat-Loss System and start taking control of your health and fitness.*‡
TruHealth System Fat Loss Picture Guidelines
A before and after picture tells a thousand words. Learn the do’s and don’ts for taking your body transformation photos. Stay motivated and inspire others by sharing your transformational photos!
Glycemic Index Reference Card
Find out the glycemic load and glucose per serving in grains, fruits, vegetables, bread, pasta, nuts, snacks and more, and learn how certain foods can affect your body’s blood sugar levels in this convenient, easy-to-read guide.
How to Measure Your Body to Track Results
Taking measurements during the Transformation Challenge is an essential component to ensuring you stay on track and observe results. It’s a critical step to help you keep your motivation alive and be able to enjoy the process as well.
TruHealth Approved Foods List
You can't create sustainable, healthy eating without knowing where to start. Here is a shopping list that will help as you plan your meals.
‡When taken in conjunction with a reduced calorie diet and regular exercise Mannatech's TruHealth System's dietary, water intake and exercise recommendations.