Chicken Zoodles with Avocado Cream Sauce


  • 4 zucchinis
  • 1 avocado
  • 2 tablespoons of extra virgin olive oil (possibly more)
  • Salt/pepper/garlic powder (to taste)
  • Handful of grape tomatoes
  • Cooked chicken breast/thighs


If you don’t have a spiralizer, get one! It will be your best friend and tool on your adventure through fat loss. Spiralize the zucchinis on the thick setting to create the zoodles. Using a blender, add the avocado (meat only), oil and spices and blend until creamy (NOTE: you may need to add more oil or even water to reach a desired “cream” consistency). Chop your chicken into cubes or strips (whichever you prefer) and add to a large bowl along with the zoodles and avocado cream sauce. Toss the mixture together until everything is evenly coated and either eat cold, or heat for a quick and nutritious meal. Add the tomatoes last to keep fresh. Feel free to experiment with your favorite lean protein!

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