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Quick & Easy Recipes: Craving Control Smoothie
Ingredients: • 2 scoops TruHealth Shake (vanilla) • 1 cup fresh berries • 1 banana • 1 ripe avocado • 1 cup organic kale leaves with tough stems removed • 1 tablespoon hemp seeds • 1 tablespoon chia seeds • 1 cup water • ½ cup coconut milk • Ice, as needed Directions: Combine all […]
Read MoreCoconut Oil – An Abundance of Benefits and Uses
Whenever I think of coconut, the Maui air invades my senses and it transports me to the beautiful islands. As I use my senses to draw it in, I become present-focused in the exotic and delectable nature of the coconut. The scent of coconut is so exotic and desired that companies put the fragrance in […]
Read MoreQuick & Easy Recipes: Lettuce Rolls
Ingredients: Leaf Lettuce (dark green preferred) “I use Collard Greens…they are hearty and make a great wrap“ Meat (fresh – no nitrates or preservatives) Slice of cheese Sliced tomatoes Roll up inside the green leaf and enjoy! Variations: OR make a lettuce taco with fish and cabbage. OR refried beans (make you own – pinto beans – […]
Read MoreDo I Exercise When I’m Sick?
There are a lot of coughs and colds running around..so I am often presented with this question…..Should I continue to work out? The answer is both yes and no. Working out while under the weather can be a good thing! It could possibly help you to get well faster! Woo Hoo…give me some of that! […]
Read MoreQuick & Easy Recipes: Roasted Cabbage with Herb Sauce
Ingredients: 1 head of green cabbage 2 tablespoons coconut oil, melted Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of ½ a lemon 2 tablespoon coconut aminos 2 teaspoons sesame oil ¼ cup fresh cilantro, chopped ¼ cup fresh basil, chopped ¼ cup mint, chopped ¼ cup pistachios Lime […]
Read MoreBody Weight is NOT the Enemy!
Body Weight and how we relate to it is a rocky relationship. Sometimes we are friends…and sometimes we are arch enemies…but no matter what, we are always connected. When we are friends with our body weight it is cooperating and staying where we “like” it. We talk nice and appreciate it, and tend to give […]
Read MoreQuick & Easy Recipes: Chicken Quesadillas
Ingredients: Sprouted tortillas Chicken – prepared ahead of time Goat cheese or feta cheese Jalapenos and onions (optional) Avocado slices Coconut oil or REAL butter for toasting Directions: Spread a small amount of coconut oil or butter on one side of each tortilla. Place one tortilla in hot skillet (butter side down). Add chicken and […]
Read MoreEggs Might Not Be Good for You… WRONG!
Eggs are a food that are rich in EFA’s and Protein. Great for breakfast or snack AND if you are like my family…we LOVE EGGS for dinner. It makes for a wonderful, tasty, light meal. Because of our love for eggs, I wanted to make sure we weren’t overdoing it. Past studies in the U.S. […]
Read MoreQuick & Easy Recipes: Tuna or Chicken and Avocado Salad
Ingredients 1 tuna steak (cooked and flaked) or 1 chicken breast cooked and (diced/shredded) ½ apple (red) 1 avocado (ripe) ½ celery 1 teaspoon dill ½ cup red onion ¼ teaspoon cumin 1 teaspoon lemon juice Sea salt and pepper (to taste) Directions In a large bowl, mash up avocado with the back of a […]
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