Tru Mindset

“Diet” is typically a 4-letter word in most people’s book. It brings on angst and discomfort. The knowledge that restriction is right around the corner is troublesome for most.  The discomfort and angst bring on more weight gain. It is astounding that this feeling around “diet” causes more health issues then the action itself. The […]

During times like these, optimism may be thought of as hard to come by. It may seem easier to roll with the negativity and crisis mentality that is found all around us. This type of mentality can infect everyone within hearing distance, which in turn affects those all around them. Crisis chemistry results from fear-based […]

Do you ever feel that what you do eat is sabotaging your weight loss goals? You are doing your best, but changing everything at one time can be a little overwhelming. What helps me is the saying, “small steps lead to big changes”. This is very true. All success takes is making one small change […]

Where do you get your Success? We are in the midst of the holiday season and typically stress along with it. You have desires and goals you want to achieve and now is the time to implement that desire. Don’t wait for January; this moment is the moment for you. But, how do we reach […]

There are two hormones that determine whether you feel hungry or full — Ghrelin and Leptin. An easy way to remember the names of these hormones is Ghrelin sounds like gremlin, which is the same noise your tummy makes when it is empty and requires food. This hormone is sending the signal that it is […]