Tru Mindset

Ingredients: Spaghetti squash Organic Chunky tomato and herb sauce Chicken Portabella mushrooms Bake spaghetti squash ahead of time. 350 degrees for 45 min. Cut in half, let cool a little and scrape the seeds out. The squash is ready when the strings pull away from the sides easily.  If not ready then put in a […]

Take the hassle out of dinner and make my favorite! Ingredients: Mushrooms Butternut squash Okra Fresh Rosemary Olive or Coconut Oil Cooked Chicken (fresh – no nitrates or preservatives) Parmesan Sauté’ mushrooms, frozen butternut squash and okra in coconut or olive oil and fresh rosemary until they reach your desired tenderness. Mix in previously cooked […]

Ingredients: • 2 scoops TruHealth Shake (vanilla) • 1 cup fresh berries • 1 banana • 1 ripe avocado • 1 cup organic kale leaves with tough stems removed • 1 tablespoon hemp seeds • 1 tablespoon chia seeds • 1 cup water • ½ cup coconut milk • Ice, as needed Directions: Combine all […]

Ingredients: Leaf Lettuce (dark green preferred) “I use Collard Greens…they are hearty and make a great wrap“ Meat (fresh – no nitrates or preservatives) Slice of cheese Sliced tomatoes Roll up inside the green leaf and enjoy! Variations: OR make a lettuce taco with fish and cabbage. OR refried beans (make you own – pinto beans – […]

Ingredients: 1 head of green cabbage 2 tablespoons coconut oil, melted Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of ½ a lemon 2 tablespoon coconut aminos 2 teaspoons sesame oil ¼ cup fresh cilantro, chopped ¼ cup fresh basil, chopped ¼ cup mint, chopped ¼ cup pistachios Lime […]

Ingredients: Sprouted tortillas Chicken – prepared ahead of time Goat cheese or feta cheese Jalapenos and onions (optional) Avocado slices Coconut oil or REAL butter for toasting Directions: Spread a small amount of coconut oil or butter on one side of each tortilla. Place one tortilla in hot skillet (butter side down). Add chicken and […]

Ingredients 1 tuna steak (cooked and flaked) or 1 chicken breast cooked and (diced/shredded) ½ apple (red) 1 avocado (ripe) ½ celery 1 teaspoon dill ½ cup red onion ¼ teaspoon cumin 1 teaspoon lemon juice Sea salt and pepper (to taste) Directions In a large bowl, mash up avocado with the back of a […]