Fit Forever: Keep Your Wellness New Year’s Resolution
It is around two weeks into the New Year, and 32 percent of Americans making a New Year’s resolution to improve their wellness have already given up. Fortunately, thanks to Mannatech’s TruHealth 30-Day System, you have the perfect tool to help you keep your New Year’s Resolution and shape a new you.*
The TruHealth 30-Day System will help keep you on a healthy path of nutrition and exercise that will give you energy, satiate your appetite and help you reduce inches.* Health and wellness experts at Mannatech also have a few tips to help you make your New Year’s resolutions real.
Leverage the TruHealth System
The TruHealth System comes packed with suggestions, programs, recipes, nutrition guides and other features that are designed to put you on a path to long-term success. Use the TruHealth System resources to help you stay focused, beat the odds and keep your resolution.ŧ
Make Realistic Goals
If your goal is to lose 90 pounds in 90 days – that is unrealistic and will simply lead to disappointment. Experts consider weight loss of 1-2 pounds per week to be healthy. So keep a three-month goal of 12 to 24 pounds of weight loss. That will make sure you are on a realistic and healthy path.
Be Patient!
If you don’t seem to be showing much progress in the first two weeks of the program, stay with it! Give your body a chance to adjust to new levels of calorie intake and activity. The body does not like big changes, and an effort to lose inches is a big change. This is the time to take control of a part of your life you want to change, so don’t give up!
Use the buddy system
Building a support system with a trusted companion is a great way to help you stay on track. A buddy that will take walks with you or support your healthy eating habits will go a long way to ensure that your New Year’s resolution is attainable.
Keep perspective
As you progress on your life-changing path, keep in mind why you are doing this in the first place. Certainly, you want to be more healthy by losing fat for your own sake, But you always have family, friends and loved ones who are rooting for you to succeed whether you know it or not. Being healthier with a positive outlook on your wellness is a great gift to give to those around you who are invested in your good health.
ŧ Always consult with your physician or other qualified healthcare provider before embarking on a new diet or program. This program is not recommended for pregnant or lactating women. If you are taking medications, have a health condition or are planning a medical procedure, consult your health professional before beginning this program. It is also not recommended for children under the age of 18. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.