77 Day – Jeanae – Cardio Champ
Cardio Champ (Cardio)
Perform each for 60-90 seconds, 15-30 seconds rest between each exercise, *AMRAP in 30 minutes
| Excercise | Beginner | Intermediate | Advanced |
| Pretend Jump Rope/Jump Rope | Slow Speed | Fast speed | Double jump |
| Quick Feet | No outward stance- 2 second pause | Outward stance- 2 second pause | No outward stance- no pause |
| Plank Hops | 2 steps- 2 second pause | 2 steps- 1 second pause | No pause |
| Speed Skaters | Stepping | Jumping | Double time |
| Mountain Climbers | No tuck just jumps | Tuck with 2 second pause | Tuck with no pause |
| Burpees | Slow Speed | Medium speed | Fast speed |
*AMRAP- As Many Reps As Possible.