75 Day – Jeanae – Bring Sexy Back (Lower Body)

Bring Sexy Back (Lower Body)

3-4 sets, 10-12 reps

 

Excercise Beginner Intermediate Advanced
DB Stiff-Leg Deadlift Use Light weight/lower reps/ slower tempo Increase weight Heavier weight or higher reps
Glute Bridge Use bodyweight Add light weight or increase reps Add heavier weight
Lunges Reverse Lunge (add support of table or couch if needed) Alternating Forward Lunges Plyo Lunges or Pulsing Static Lunges
Alternating sliders Stepping Small Leap Jump
Squat Pulses Burnout-do as many reps as possible without rest Burnout-do as many reps as possible without rest Burnout-do as many reps as possible without rest
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