19 Day – Jeanae – Up Your Game (Shoulder, Chest & Triceps)
Up Your Game (Shoulder, Chest & Triceps)
3-4 sets, 10-12 reps
| Excercise | Beginner | Intermediate | Advanced |
|
Military Press |
Use Light weight/lower reps/ slower tempo | Increase weight | Heavier weight or higher reps |
| DB Flys | Increase reps (15) | Increase reps (20) | |
| Walking Lunges | Use Light weight/lower reps/ slower tempo | Increase weight | Heavier weight or higher reps |
| Kick Backs | Use Light weight/lower reps/ slower tempo | Increase weight | Heavier weight or higher reps |