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Frequently Asked Questions
What is the importance of doing a cleanse at the start of this program?
Cleansing can help kick-start your body’s own detoxification system. The TruHealth 30-Day Fat-Loss System is specially formulated to provide your body with the nourishment it needs while helping rid it of harmful impurities.*
What physical changes could I experience during the TruHealth 30-Day Fat-Loss System?
During the duration of the program, you may experience an increase in urination and bowel movements. These are simply natural effects of cleansing and the body’s elimination process and should not interfere with your daily activities.
In some cases, you may experience temporary effects like headaches, weakness, fatigue and others. This simply means your body is beginning the cleansing process as you withdraw from certain substances such as caffeine and sugar. For example, caffeine withdrawal typically causes headaches, so be sure to drink plenty of water. These temporary effects are expected to subside in a day or two. If they persist, we suggest you discontinue the program and consult your health care professional.
How much weight can I expect to lose by following the TruHealth System?
You can expect fat loss, but the specific amount can vary. The ideal weight-management system is not a quick fix but rather a long-term commitment. By following this program, you will be working toward sustained, long-term weight management. You will need to make lifestyle changes that will continue long after the program has been completed.
If I feel overly tired or have a headache while following the TruHealth System, should I discontinue it?
It’s not uncommon when cleansing or changing your normal eating habits to experience effects like headache, fatigue or constipation. Try drinking more water or eating a light, healthy snack. Fatigue and headaches are often signs that your body is not getting enough water, or you might be experiencing low blood sugar. If the symptoms mentioned above persist, please discontinue and consult your physician or health care provider.
In the TruHealth Guidebook, only fruit and vegetables are listed as snacks on Nourish Days. Can I substitute fruits and veggies with lean meat?
Yes, you can use meat as a protein filled snack. If it is on the approved foods list, you can eat it! On Cleanse days, however, it’s important that you only consume fruits and veggies.
If I’m not hungry, can I skip a meal or a shake?
We recommend that you don’t skip a meal or TruSHAKE™ Nutritional Shake. Even though you might not feel hungry, your body still needs nourishment. Wait a little while to see if you begin to feel hungry, but always make sure you consume your 2 TruSHAKE™ Shakes and 1 meal on every Nourish Day.
If I’m an active person and I have even been progressively increasing my workouts during this program, should I eat more if I’m hungry?
In this case, we recommend adding one scoop of OsoLean® powder to your TruSHAKE™ Shake. This will allow you to increase your protein and caloric intake safely. The extra protein will provide the fuel your body needs when working out.
Is exercise necessary? How much and what type is recommended?
Yes, exercise is always an important component of a healthy lifestyle. During this program, exercise will help you maintain lean muscle. At a minimum, it is recommended that you walk 30-45 minutes at least four days per week.
Don't forget to click on the Virtual Fitness Plan to help you map out your activity for 30 days and beyond!
Why is this combination of products and the regimen important?
The featured Mannatech products are the foundation of this program. They are designed to supplement your daily regimen during the 30 days and are formulated to work together to help increase energy, cleanse your body and support weight management and healthy digestion.*