Bring child-like zest into your day—PLAY! Laugh, joke and tease with someone. Don’t take this challenge or life so seriously. Kick back and enjoy today!

Spend at least 15 minutes in constant movement today. Your body loves to move and was designed to move.

What you believe is what will follow. Do you believe you ARE successful in this challenge? Step into what you want most, NOW.

“Don’t give up what you want most, for what you want now.”

– Ashly T.

Wahoo! You are completing your first week. Celebrate your success with an arm pump and an “I ROCK!”

“There are no limits or restrictions to what I believe or intend from this moment forward.”

– Ashly Torian

“What we think and feel directly relates and affects the chemistry of the body.”

– Marc David, IPE

For the body to burn fat, it’s important to keep your thoughts and feelings positive. Begin your day with affirmations of success and it will spread like wildfire throughout your day.

The key to success is in your belief. BELIEVE that you CAN do this. Start fresh each day with the affirmation “I CAN do this. I AM successful.”