Stay focused on your greatest desire, the new you in 90 days!

Don’t rush it… BE with what is. Enjoy this journey of learning how to eat clean and nourishing your body for your purpose here,  then teach others to do the same.

Forget all the reason’s it won’t work and remember all the reason’s it will. Focus on what is possible NOT what is impossible.

Know that this body is the only home you have to live in. Choose life-giving thoughts, nourishing food and action.

“Fill your life with desired behaviors and the unwanted ones will disappear”

– Ashly Torian

Affirmation of the day: I nourish myself with food that honors the intentions that I have for my life and my body.

“A river cuts through rock, not because of its power, but because of its persistence.”

– Jim Watkins

This is top of the 4th week. Your persistence has gotten you this far. Dig deep and keep going.

Eliminate negative self-talk. It will only sabotage your efforts to achieve your goal. Believe in yourself and your ability to succeed. You CAN do this! You have set a goal and are striving to achieve it…you’ve got gumption… DIG DEEP, you will find it and you can do more than you ever thought possible.