Main drink of choice—WATER. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Check out the health tip below for more details on water.

Always do your BEST in this moment … no matter what.

Bring child-like zest into your day—PLAY! Laugh, joke and tease with someone. Don’t take this challenge or life so seriously. Kick back and enjoy today!

Spend at least 15 minutes in constant movement today. Your body loves to move and was designed to move.

What you believe is what will follow. Do you believe you ARE successful in this challenge? Step into what you want most, NOW.

“Don’t give up what you want most, for what you want now.”

– Ashly T.

Wahoo! You are completing your first week. Celebrate your success with an arm pump and an “I ROCK!”

“There are no limits or restrictions to what I believe or intend from this moment forward.”

– Ashly Torian