Articles by Jesse Jackson
\ Uncategorized December 28, 2016
10 Day – Jesse – HIIT
HIIT Cardo
(HIGH INTENSITY INTERVAL TRAINING)
\ Uncategorized December 28, 2016
09 Day – Jesse – Rest
Rest Day!
Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.
\ Uncategorized December 28, 2016
08 Day – Jesse – Legs and Glutes
Legs and Glutes
A Superset is when you do two exercises back to back.
\ Uncategorized December 28, 2016
06 Day – Jesse – Rest
Rest Day!
Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.
\ Uncategorized December 28, 2016
07 Day – Jesse – Arms, Shoulders, Core
Arms, Shoulders, Core
\ Uncategorized December 28, 2016
05 Day – Jesse – Chest and Back
Back and Chest
A Superset is when you do two exercises back to back.
\ Uncategorized December 28, 2016
04 Day – Jesse – Rest
Rest Day!
Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.
\ Uncategorized December 28, 2016
03 Day – Jesse – HIIT
HIIT Cardo
(HIGH INTENSITY INTERVAL TRAINING)