Articles by Ian Buchanan II

  \  Uncategorized  December 29, 2016

09 Day – Ian – Back and Arms

Back and Arms

A Superset is when you do two exercises back to back. If you see a letter followed by a number that represents a superset and you are to perform one set of that exercise followed by a set of the following exercise.

  \  Uncategorized  December 29, 2016

08 Day – Ian – Rest

Rest Day!

Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.

Rest day
  \  Uncategorized  December 29, 2016

04 Day – Ian – Rest

Rest Day!

Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.

Rest day
  \  Uncategorized  December 29, 2016

07 Day – Ian – Shoulders and Abs

Shoulder and Abs

A Superset is when you do two exercises back to back. If you see a letter followed by a number that represents a superset and you are to perform one set of that exercise followed by a set of the following exercise.

  \  Uncategorized  December 29, 2016

05 Day – Ian – Legs and Glutes

Legs and Glutes

A Superset is when you do two exercises back to back. If you see a letter followed by a number that represents a superset and you are to perform one set of that exercise followed by a set of the following exercise.