87 Day – Jeanae – Floor to Care (Cardio & Core)
Floor to Care (Cardio & Core)
Perform each for 60-90 seconds, 30 seconds rest between each exercise, 4 rounds
| Excercise | Beginner | Intermediate | Advanced |
|
Plank Hops |
2 steps- 2 second pause | 2 steps- 1 second pause | No pause |
| Double Crunch | |||
| Mountain Climbers | No tuck just jumps | Tuck with 2 second pause | Tuck with no pause |
| Russian Twists | |||
| Burpees | Slow Speed | Medium speed | Fast speed |
| Planks (burnout) | On Knees- Hold as long as possible | Hold as long as possible | On Feet- Hold as long as possible |
*AMRAP- As Many Reps As Possible.