82 Day – Jeanae – Bring Sexy Back (Lower Body)
Bring Sexy Back (Lower Body)
3-4 sets, 10-12 reps
Excercise | Beginner | Intermediate | Advanced |
DB Stiff-Leg Deadlift | Use Light weight/lower reps/ slower tempo | Increase weight | Heavier weight or higher reps |
Glute Bridge | Use bodyweight | Add light weight or increase reps | Add heavier weight |
Lunges | Reverse Lunge (add support of table or couch if needed) | Alternating Forward Lunges | Plyo Lunges or Pulsing Static Lunges |
Alternating sliders | Stepping | Small Leap | Jump |
Squat Pulses | Burnout-do as many reps as possible without rest | Burnout-do as many reps as possible without rest | Burnout-do as many reps as possible without rest |