| Excercise |
Beginner |
Intermediate |
Advanced |
| Step-Up |
No weight, just alternating step ups |
Medium Temp with Weight |
Plyo Step-Ups/Alternating Speed Step Ups |
| Upright Rows |
Use Light weight/lower reps/ slower tempo |
Increase weight |
Heavier weight or higher reps |
| Walking Pushups |
On Knees |
|
Both Feet |
| Magnet Curls |
Use Light weight/lower reps/ slower tempo |
Increase weight |
Heavier weight or higher reps |
| Single arm lat pull down w resistance band |
|
Higher resistance/Increase reps with Fitness level |
Higher resistance/Increase reps with Fitness level |
| Burpees |
Slow Speed |
Medium speed |
Fast speed |
