20 Day – Jeanae – Full Body Blast
Full Body Blast
Perform each for 60-90 second, 30 second rest between each exercise, *AMRAP in 30 minutes
| Excercise | Beginner | Intermediate | Advanced |
|
Squat |
Chair Squat | Speed Squat/ Regular Squat | Squat Hold or Squat Jump |
| Wall Pushups | Increase reps with Fitness level | Increase reps with Fitness level | |
| Single Arm French Press | Two hands | One arm | |
| Reverse Fly w Resistance Band | Higher resistance/Increase reps with Fitness level | Heavier weight or higher reps | |
| Walking Lunges | Use Light weight/lower reps/ slower tempo | Increase weight | Heavier weight or higher reps |
| Alphabets (spell out with feet) | A-J | A-R | A-Z |
*AMRAP- As Many Reps As Possible.