Articles by Jesse Jackson
Uncategorized December 29, 2016
\88 Day – Jesse – Chest and Back
Back and Chest
A Superset is when you do two exercises back to back.
Uncategorized December 29, 2016
\90 Day – Ian – Back and Arms
Back and Arms
A Superset is when you do two exercises back to back. If you see a letter followed by a number that represents a superset and you are to perform one set of that exercise followed by a set of the following exercise.
Uncategorized December 29, 2016
\89 Day – Ian – Rest
Rest Day!
Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.
Uncategorized December 29, 2016
\88 Day – Ian – Shoulders and Abs
Shoulder and Abs
A Superset is when you do two exercises back to back. If you see a letter followed by a number that represents a superset and you are to perform one set of that exercise followed by a set of the following exercise.
Uncategorized December 29, 2016
\87 Day – Ian – HIIT
HIIT Cardio
(HIGH INTENSITY INTERVAL TRAINING)
Uncategorized December 29, 2016
\86 Day – Ian – Legs and Glutes
Legs and Glutes
A Superset is when you do two exercises back to back. If you see a letter followed by a number that represents a superset and you are to perform one set of that exercise followed by a set of the following exercise.
Uncategorized December 29, 2016
\85 Day – Ian – Rest
Rest Day!
Rest is just as important in an exercise routine as the exercising days itself. Taking days off from working out allows your muscles to recover and build muscle tissue as well as keeps you from over-training, positively affects your sleep, and even help your immune system from overheating! Take it easy today but make sure to not slack on your healthy food intake, don’t rest from good nutrition.
Uncategorized December 29, 2016
\84 Day – Ian – Chest and Abs
Chest and Abs
(HIGH INTENSITY INTERVAL TRAINING)