| Excercise |
Beginner |
Intermediate |
Advanced |
| Concentration Curls |
Use Light weight/lower reps/ slower tempo |
Increase weight |
Heavier weight or higher reps |
| SB Back Extensions |
|
Increase reps to fitness level |
Increase reps to fitness level |
| 21’s |
Use Light weight/lower reps/ slower tempo |
Increase reps to fitness level |
Heavier weight/higher reps |
| Rows with dumbbells |
Use Light weight/lower reps/ slower tempo |
Increase reps to fitness level |
Heavier weight or higher reps |
| Magnet Curls |
Use Light weight/lower reps/ slower tempo |
Increase reps to fitness level |
Heavier weight or higher reps |
| Supermans |
|
Increase reps to fitness level |
Heavier weight or higher reps |
